grain of salt
noun phrase
            variants  
 or less commonly pinch of salt
        
    
                                
              
          
                                                      : a skeptical attitude                                      
                
                  —used in the phrase take (something) with a grain/pinch of salt
I take the guidebooks with a grain of salt, preferring to follow my instincts.— Daisann McLane
Daisann McLane
The malleability of memory … is the first reason why autobiographies should be taken with a grain of salt.— Judith Rich Harris
Judith Rich Harris
    
                
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  Merriam-Webster unabridged




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